Back pain stop: Easy tips and tricks

Business man in office with back pain

There are many reasons that can cause tension and back pain such as lack of exercise, overweight, stress and poor posture. No wonder back pain is considered the number one common disease! Up to 85% of the population suffer from back pain at least once in their lives.

Where does back pain come from?

  • Lack of exercise
  • Overweight
  • Overloading of the back muscles
  • Stress
  • Heavy lifting
  • Wrong posture when sitting and standing
  • Wrong posture when carrying and lifting
  • Basic diseases

Good to know:

Paracetamol should not be used to treat pain in the lower back. The same applies, for example, to ointments with comfrey or devil’s claw preparations.

The best tips for back pain

Rise and shine instead of bed rest!

We have often heard that in case of back pain, it is better to stay in bed. This recommendation is no longer entirely topical. Experts advise that you should, if possible, move. This promotes blood circulation and loosens the tense muscles. Going for a walk, for example, is supposed to do many people good.

Non-prescription painkillers

There are a number of different over-the-counter painkillers available in the pharmacy that can help relieve acute back pain. Also preparations for external use such as ointments can help. The advantage of this is that they are applied directly to the painful area and the body is not unnecessarily burdened. If there is no improvement after 3-5 days, you should consult a doctor.

Physiotherapy

Physiotherapy can help relieve tension, relieve pain and improve mobility. Massages are not recommended for acute back pain, but for chronic pain they can achieve positive effects in combination with physiotherapy. Alternatively, acupuncture may also be useful for back pain. It is best to ask your doctor to advise you which method is best for you.

Warmth in case of back pain

Heat can work miracles for back pain. It promotes blood circulation, can relieve pain and tension. For home use, for example, heat bottles or heating pads can be used. However, you should be careful not to get burns. There are also special heat plasters in pharmacies, which can be worn under your clothes on road or in the office.

Home remedies for back pain

  • Essential oils such as lavender or thyme have a muscle-relaxing effect and can help with tension
  • Gentle massages can relieve tension and thus also relieve the pain. It is important that you inform your masseur or physiotherapist about your complaints so that they can find the right technique for you.
  • Light exercise such as walking or certain back exercises.

When should I go to the doctor?

If you have these symptoms, you should get checked by a doctor:

  • Back pain that doesn’t get better within a few weeks
  • Back pain that gets worse over time
  • Severe pain that limits your daily activities

In most cases, back pain can be easily managed with over-the-counter painkillers and physiotherapy, but sometimes it can also be dangerous.

If you have these symptoms, you should definitely see a doctor right away:

  • Numbness in the legs, genital area or buttocks
  • Loss of control of bladder or bowel (urinary or fecal incontinence)
  • Severe back pain and paralysis in the legs and abdomen